leanmeanworkoutmachine: Split Squat Targets butt and quads Stand with back facing a chair (about 2 feet away), hands on hips, and bend left leg behind you to place top of foot on chair seat. Squat, bending right leg 90 degrees with knee over ankle. Make it harder: After each full squat, do a half squat, bending just 45 degrees. Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets. I LOVE these! They BURN!
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  • Posted: 1 year ago at 06:24 pm
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